Best Time to Post on TikTok on Sunday
Measured from 6,150 videos posted on Sundays, 2026-03-15 to 2026-07-09 · Updated 2026-07-10
Sunday, hour by hour
Median first-day (24h) views by 4-hour posting window on Sundays. The highlighted row is Sunday’s strongest window.
| Window (UTC) | US Eastern | Median 24h views | % over 10K | Videos |
|---|---|---|---|---|
| 00:00–04:00 UTC | 8 PM–12 AM ET | 1,017 | 17.7% | 1,012 |
| 04:00–08:00 UTC | 12 AM–4 AM ET | 916 | 19.3% | 367 |
| 08:00–12:00 UTC | 4 AM–8 AM ET | 893 | 17.2% | 408 |
| 12:00–16:00 UTC | 8 AM–12 PM ET | 1,154 | 20.5% | 1,172 |
| 16:00–20:00 UTC | 12 PM–4 PM ET | 1,342 | 21% | 1,528 |
| 20:00–00:00 UTC | 4 PM–8 PM ET | 1,220 | 21.2% | 1,663 |
Days and windows are UTC; ET = US Eastern, daylight time (UTC−4). Sunday 00:00–04:00 UTC is still Saturday evening in the US — plan accordingly. Methodology on the main page.
The Sunday prescription
- Schedule your Sunday post inside 16:00–20:00 UTC (12 PM–4 PM ET) — that window led Sunday with a median of 1,342 first-day views.
- Do not burn a good video in 08:00–12:00 UTC — same content, roughly 1.5x less median reach in its first day.
- Remember the hierarchy: hour beats day, and hook beats both. Timing moved medians by 2x in our data; the top 1% of videos pulled ~123x — that part is your content, not your clock.
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What is the best time to post on TikTok on Sunday?
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16:00–20:00 UTC (12 PM–4 PM ET). In our measurement of 6,150 TikTok videos posted on Sundays, that window earned a median of 1,342 first-day views — versus 893 for the weakest window, 08:00–12:00 UTC. 21% of videos posted in the top window passed 10,000 views within 24 hours.
Is Sunday a good day to post on TikTok?
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Sunday ranks 1 of 7 in our data: median 1,159 first-day views across 6,150 videos, 9% above the all-week median. The honest caveat: the gap between the best and worst day of the week is about 17%, while the gap between the best and worst posting hour is about 2x — so the hour you pick matters more than the day.
What time should I avoid posting on Sunday?
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08:00–12:00 UTC (4 AM–8 AM ET) is Sunday's weakest window — median 893 first-day views, 17.2% reaching 10,000. That stretch is overnight-to-morning for US audiences, when the For You feed has the fewest active viewers to test new videos on.
Are these times in my timezone?
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They are UTC, with US Eastern (daylight, UTC−4) shown alongside. Days are UTC days too — so Monday 00:00–04:00 UTC is still Sunday evening in the US. We measure posting time and outcomes; no tool knows your personal audience timezone without your analytics. If your audience concentrates in one country, shift these windows to that timezone and test.