Best Time to Post on TikTok on Monday
Measured from 7,173 videos posted on Mondays, 2026-03-15 to 2026-07-09 · Updated 2026-07-10
Monday, hour by hour
Median first-day (24h) views by 4-hour posting window on Mondays. The highlighted row is Monday’s strongest window.
| Window (UTC) | US Eastern | Median 24h views | % over 10K | Videos |
|---|---|---|---|---|
| 00:00–04:00 UTC | 8 PM–12 AM ET | 953 | 16.3% | 1,111 |
| 04:00–08:00 UTC | 12 AM–4 AM ET | 861 | 18.9% | 397 |
| 08:00–12:00 UTC | 4 AM–8 AM ET | 1,021 | 15.4% | 532 |
| 12:00–16:00 UTC | 8 AM–12 PM ET | 985 | 16.6% | 1,272 |
| 16:00–20:00 UTC | 12 PM–4 PM ET | 1,494 | 23.2% | 1,865 |
| 20:00–00:00 UTC | 4 PM–8 PM ET | 1,233 | 20.6% | 1,996 |
Days and windows are UTC; ET = US Eastern, daylight time (UTC−4). Monday 00:00–04:00 UTC is still Sunday evening in the US — plan accordingly. Methodology on the main page.
The Monday prescription
- Schedule your Monday post inside 16:00–20:00 UTC (12 PM–4 PM ET) — that window led Monday with a median of 1,494 first-day views.
- Do not burn a good video in 04:00–08:00 UTC — same content, roughly 1.7x less median reach in its first day.
- Remember the hierarchy: hour beats day, and hook beats both. Timing moved medians by 2x in our data; the top 1% of videos pulled ~123x — that part is your content, not your clock.
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What is the best time to post on TikTok on Monday?
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16:00–20:00 UTC (12 PM–4 PM ET). In our measurement of 7,173 TikTok videos posted on Mondays, that window earned a median of 1,494 first-day views — versus 861 for the weakest window, 04:00–08:00 UTC. 23.2% of videos posted in the top window passed 10,000 views within 24 hours.
Is Monday a good day to post on TikTok?
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Monday ranks 2 of 7 in our data: median 1,148 first-day views across 7,173 videos, 7% above the all-week median. The honest caveat: the gap between the best and worst day of the week is about 17%, while the gap between the best and worst posting hour is about 2x — so the hour you pick matters more than the day.
What time should I avoid posting on Monday?
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04:00–08:00 UTC (12 AM–4 AM ET) is Monday's weakest window — median 861 first-day views, 18.9% reaching 10,000. That stretch is overnight-to-morning for US audiences, when the For You feed has the fewest active viewers to test new videos on.
Are these times in my timezone?
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They are UTC, with US Eastern (daylight, UTC−4) shown alongside. Days are UTC days too — so Monday 00:00–04:00 UTC is still Sunday evening in the US. We measure posting time and outcomes; no tool knows your personal audience timezone without your analytics. If your audience concentrates in one country, shift these windows to that timezone and test.